Help us celebrate the 20th Anniversary of the Buddhism, Psychology and Mental Health Program in 2026!

Buddhism, Psychology and Mental Health (BPMH) is an undergraduate minor hosted by New College at the University of Toronto.

As the largest undergraduate Buddhist Studies program in North America, internationally known for its leadership in contemplative science education, BPMH courses engage rigorous interdisciplinary research interactions between scientists, academics, health practitioners and Buddhist traditions.

Emerging from two decades of global research on interactions between Buddhist traditions and the sciences, the program trains students in qualitative and quantitative research, scientific literacy, and writing skills. Decolonial / anti-colonial principles and action are at the center of BPMH curriculum design, both in terms of course content and pedagogical strategies.

What is Sense Foraging? An evening of cutting-edge science and heartfelt storytelling with Dr. Zindel Segal and Dr. Norman Farb

Wednesday, April 15, 2026 | 4:30 – 6:00 PM
Alumni Hall, Victoria College – 91 Charles St. W, Toronto, ON M5S 1K5
(ClassFind Map)
Hosted by: Mridula Sathyanarayanan, a fourth-year undergraduate student studying neuroscience, philosophy, and Buddhist psychology, with opening remarks by Assistant Professor Elli Weisbaum, BFA, MES, PhD.

Join us for a conversation with renowned meditation researchers, Dr. Zindel Segal and Dr. Norman Farb. In their book, Better in Every Sense, they make a compelling case for why we should consider sensing rather than thinking our way out of our problems. Dr. Segal and Dr. Farb highlight sensory awareness as a universal pathway for wellbeing. 

Their concept of “sense foraging” has drawn widespread attention, with Jon Kabat-Zinn describing it as “profoundly liberative and healing, revolutionary, yet totally commonsensical.” What could be better than a transformative practice designed to be accessible to all?

Discover the story behind the book, explore its central metaphor, and walk away with practical strategies to cultivate a richer, more engaged sensory life.

About the Speakers

Dr. Zindel Segal is Distinguished Professor in Mood Disorders at the Department of Psychology, University of Toronto Scarborough. He is also a co-creator of Mindfulness-Based Cognitive Therapy, an intervention that has been internationally recognized and integrated into health systems worldwide.

Dr. Norman Farb is Associate Professor, at the Department of Psychology, University of Toronto Mississauga, where he directs the Regulatory and Affective Dynamics laboratory. His current research explores online interventions to support wellbeing, and the neuroimaging of interoception—our sense of the body’s internal state.

About the Hosts

Mridula Sathyanarayanan, a 4th year undergraduate student pursuing programs in neuroscience, philosophy, and Buddhist psychology. Mridula was able to combine her own research with aspects of Dr. Segal and Dr. Farb’s work into a meditative museum experience, now launching at the Royal Ontario Museum.

Elli Weisbaum, BFA, MES, PhD has worked internationally facilitating applied mindfulness workshops and retreats across the sectors of education, healthcare and business. She is based at the University of Toronto as an Assistant Professor (teaching stream) in the Buddhism, Psychology and Mental Health Program (BPMH), at New College, with a joint appointment to the Department of Psychiatry, in the Temerty Faculty of Medicine. She is cross-appointmented to the Dalla Lana School of Public Health in their Institute of Health Policy, Management and Evaluation (IHPME).

This lecture is co-sponsored by New College, Buddhism, Psychology and Mental Health Program, VicWell, the Robert H.N. Ho Family Foundation Centre for Buddhist Studies, and the Department for the Study of Religion..

What is Buddhist Medicine? with Dr. Pierce Salguero

Wednesday, March 4, 2026 | 4:00 – 6:00 PM
Multi-Faith Centre – 569 Spadina Crescent, Toronto, ON M5S 2J7

The Buddhist tradition defines itself as a collection of philosophical and practical solutions to ameliorate suffering. Illness is among the chief forms of suffering, and Buddhist traditions worldwide have sought to address this central human problem for millennia.

Join Dr. Pierce Salguero as he explores the multifaceted tradition of “Buddhist medicine.” This talk introduces a range of Buddhist ideas, practices, and other cultural and social formations that Buddhists across the world have utilized in seeking health and preventing disease. This body of healing knowledge emerged via centuries of interplay, borrowing, and translation between Asian cultures in the premodern period, and is now practiced all over the world in diverse and locally-specific ways. Salguero argues that the study of “Buddhist medicine” illuminates some persistent biases in how we think about religion and medicine and opens up exciting possibilities for future research.

This lecture is co-sponsored by BPMH, the Robert H.N. Ho Family Foundation Centre for Buddhist Studies, and the Department for the Study of Religion.


What is Contemplative Science? with Dr. Mark Miller

Wednesday, March 18, 2026 | 4:00 – 6:00 PM
Jackman Humanities Building – 170 St. George Street – Room 100, Toronto, ON M5R 2M8

Join us to explore interdisciplinary research on meditative and embodied practices, their histories and contexts in philosophical, religious, and spiritual traditions globally, and their applications in society.

About the Speaker

Mark Miller is a philosopher of cognition. His research explores what recent advances in the cognitive sciences can tell us about happiness and well-being, and what it means to live well in our increasingly technologically-mediated world. Currently Mark is the Senior Research Fellow at the Monash University’s Centre for Consciousness and Contemplative Studies (Australia), and is cross affiliated at both the University of Toronto (Canada) and Hokkaido University (Japan). He is also the host The Contemplative Science Podcast.

This lecture is co-sponsored by BPMH and the Robert H.N. Ho Family Foundation Centre for Buddhist Studies.


What is “Right Action’? with Nho Anh Tran

Wednesday, April 1, 2026 | 4:00 – 6:00 PM
Jackman Humanities Building – 170 St. George Street – Room 616, Toronto, ON M5R 2M8

A key component of Buddhist ethics, “right action” describes the Buddhist view of how to live a virtuous life. In this tradition, respecting all life and prioritizing generous and compassionate action lie at the centre of moral conduct – but they must be shaped by “wisdom,” a deep understanding of the nature of suffering. In today’s polarizing times, how are Buddhists drawing on moral philosophy to make decisions about issues of both personal and global importance?

About the Speaker

Nho Anh Tran is a scholar of religion and ethics, and a negotiation instructor and consultant whose work bridges conflict resolution, moral philosophy, and leadership across academic, corporate, and civic contexts. She teaches courses in religion, Buddhist ethics, and negotiation at Harvard, and consults with organizations and leaders on interest-based negotiation, difficult conversations, and ethical decision-making. Her work integrates negotiation theory with moral and political thought, examining how power, identity, and institutional structures shape the possibilities for durable agreement.

Trained in Buddhist ethics and social conflict, Nho brings a cross-cultural, systems-oriented lens to negotiation, informed by years of lived experience across Asia, Europe, and North America, as well as prior training as a Buddhist monastic. She is a PhD candidate at Harvard University specializing in religion, ethics, and statecraft. Her scholarship and practice converge around a central question: how can negotiation function not merely as a transactional exchange, but as a method for structuring interdependent systems—enabling actors to communicate, coordinate, and cooperate in ways that generate clarity, legitimacy, and durable collective outcomes under conditions of asymmetry and change?

This lecture is co-sponsored by BPMH, the Robert H.N. Ho Family Foundation Centre for Buddhist Studies and the Buddhism & Psychology Student Union (BPSU).


20th Anniversary of the Buddhism, Psychology and Mental Health Lecture Series

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Buddhism, Psychology and Mental Health would like to thank the University of Toronto New College, Robert H.N. Ho Family Foundation Centre for Buddhist Studies, the Department for the Study of Religion. VicWell, and the Buddhism and Psychology Student Union for their collaboration on this series of lectures.

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