Wake Up Toronto – Mindfulness Practice Session: Virtual


Virtual via Zoom


Event start date : 12/04/2023

Event end date : 12/04/2023

Event start time : 07:00 PM

Event end time : 08:30 PM

This is an event that repeats weekly

Event Description

Wake Up Toronto is a mindfulness group that practices in the tradition of Engaged Mindfulness, founded by internationally recognized scholar, peace activist and Zen Master Thich Nhat Hanh. We are a branch of the international Wake Up initiative which fosters inclusive spaces for developing compassionate communities.

The Wake Up initiative is for young adults in their 20s and 30s-ish.

Open to students, faculty, staff and the general public. The skillsets and aims of our practice group align with several of the recommendations made by the University of Toronto’s Mental Health Task force.

Speakers/facilitators for these sessions are comprised of students, faculty and community members trained in the mindfulness tradition of Thich Nhat Hanh and Plum Village.

New and long-term meditators welcome! Each week we explore different topics, try out a variety of practices and have time for discussion and community connection.

Join us for our next virtual  Wake Up Toronto Mindfulness Practice Session - registration is not required!

Upcoming Virtual Mondays - Mindfulness Practice Sessions: 

Click below on date to join via zoom or use this link: https://utoronto.zoom.us/j/94210270985

Monday, October 30, 2023, 7 - 8:30 p.m. ET

Monday, November 6, 2023, 7 - 8:30 p.m. ET

Monday, November 13, 2023, 7 - 8:30 p.m. ET

Monday November 27, 2023, 7 - 8:30 p.m. ET

Monday, December 4, 2023, 7 - 8:30 p.m. ET

Monday, December 11, 2023, 7 - 8:30 p.m. ET

Please note: Virtual Mondays - Mindfulness Practice Session are on all Mondays other than Monday, November 20, 2023 and December 18, 2023 and the occasional holidays (December 25 and January 1).

For the latest news and updates, please visit: https://www.wakeuptoronto.ca/ or follow on social media: Facebook Instagram