Wake Up Toronto – Mindfulness Practice Session: in-person
Address
University of Toronto Multi-Faith Centre | 569 Spadina Avenue, Main Activity Hall, 2nd Floor
Dates & Times
Event start date : 11/24/2025
Event start time : 08:00 PM
Event end time : 09:30 PM
Join Wake Up Toronto, a public mindfulness and meditation group for people in their 20s & 30s-ish!
Formed in 2012, Wake Up Toronto practices in the Plum Village tradition of Engaged Buddhism, founded by scholar, peace activist, Nobel Peace Prize nominee and Zen Master Thich Nhat Hanh.
Collectively, we are interested in exploring how mindfulness can be applied to our daily lives. We approach mindfulness practice from the perspective of open exploration that is inclusive and fun, with the aim to develop personal wellbeing and a more compassionate and healthy society.
Our weekly practice sessions are open to beginners and long-term mindfulness practitioners alike!
Fall 2025 In-Person Practice Schedule
In-person practice sessions are held at the University of Toronto Multi-Faith Centre – 569 Spadina Ave, 2nd Floor, Main Activity Hall
September – October 2025
Please note, we will be off on October 13.
Monday, October 27, 2025 – 8 – 9:30 PM
November – December 2025
Monday, November 10, 2025 – 8 – 9:30 PM
Monday, November 24, 2025 – 8 – 9:30 PM
Monday, December 8, 2025 – 8 – 9:30 PM
Monday, December 22, 2025 – 8 – 9:30 PM
Registration is not required!